Airdyne 2min @ 85%; rest 4min
Airdyne 90sec @ 90%; rest 3min
Airdyne 60sec @ 95%; rest 2min
Airdyne 30sec @ 100%
53,54,40,25 cals
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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