2/20/13

A. Rack Jerk - 3 x 1 (85%) 210
+
4 Rounds of:
10 Burpees
8 KB Swings @ 90#
6 Bar Muscle-ups
8 KB Swings @ 90#
10 Burpees
Rest 4min between rounds
R1: 1:33
R2: 1:33
R3: 1:51
R4: 2:11
+
30min Recovery session (airdyne, row, mobility, massage, water immersion)
WORKLOAD = 1117.8