1/5/13

EMOM for 7min:
3 Hang Clean + 1 Jerk (75%)
195

Rest 5min then:

STRENGTH
Deadlift – 3 x 10 “Touch-and-go” reps (75%)
320

100 Double-unders
21 KB Swing @ 55
21 Wall-Ball @ 6
15 KB Swings @ 55
15 Wall-Ball @ 6
9 KB Swings @ 55
9 Wall-Ball @ 6
Time: 4:37