1/21/13 PM

C. Jerk Drills – Split Press 5 x 5 (light)
Jerk Blance 5 x 5 (light)

D. Clean – 7 x 2 (65% of most recent 1RM) – extremely explosive, crisp and smooth
175

7min AMRAP of:
3 Dead-lift @ 255
3 Ring Dips
6 Dead-lift @ 255
6 Ring Dips
9 Dead-lift @ 255
9 Ring Dips
12…
12…
Total: 18+11 DL (74 total DL)

Rest 4min

10min AMRAP of:
10 KB Swings @ 72#
10 Burpees
R: 6+10+9