1/19/13

A. 2 Position Snatch (Power/Above Knee) – 4 x 1 (keep it light)
95

B. Snatch – 6 x 1 (80% of heavy Snatch from Friday)
145

3 Rounds for time of:
400m Run
21 KB Swings @ 53
12 Burpees
Time: 8:21

Rest 10-15min

3 Rounds for time of:
500m Row
15 Box Jumps
10 Thrusters @ 95
Time: 10:00