OLYMPIC
Snatch 7 x 1 (work to heavy for the day)
135,145,155,165,175,185, 7 fails at 195
STRENGTH
KB Strict Press 5 x 8 - 35, 4x53
BB Step Lunge 4 x 6/leg - 135
CONDITIONING
CF Chipper (change your own weights)
10 Snatches @ 135
20 Box-overs @ 24”
10 Thrusters @ 135
20 T2B
10 Power Cleans @ 185
10 Muscle-ups
5 Cleans @ 185
10 T2B
5 Thrusters @ 135
10 Box-overs @ 24”
5 Snatches @ 135
Time: 14:05
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