5min Specific Mobility, 2 x 10 GHD Sit-ups, 1 x 15sec L-sit hold, 1 x 15m HS Walk, 2 x 6 GH Raise
OLYMPIC
Clean & Jerk - 5 x 4 (75%) - 185
CONDITIONING
Part 1
20 Rounds on the minute of:
3 Push-press @ 60% of 1RM - 135
5 Toes-to-bar
Notes: Try to hold a consistent time for every round (e.g. pace yourself on round #1). Bar should start on the floor every round, not from a rack.
Avg time: 13 secs
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