OLYMPIC
1a. Clean & Jerk 5 x 2 @ 80% of Monday’s jerk - 185
STRENGTH (as a superset)
2a. Banded GB Front Squat 5 x 3 @ 60% (moderate weight, fast reps) - 165
2b. Broad Jump 5 x 2
GYMNASTICS
Weighted Muscle-up + Muscle-up 3 x 7 + Max - 6, (6+2), (6+4)
Strict HSPU + Kipping HSPU 3 x 5 + Max (use a 2” deficit) - 5, 4, 3
Toes-to-bar 1 x MaxRep - 27
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