Part 1
OLYMPIC
1a. Snatch Balance 6 x 1 - work to heavy - 95, 125, 145, 165, 185, 205, (fail 225x2, 215)
2a. 1 Stop Snatch - EMOM for 6min: 3 @ moderate "technique" weight (stop below knee) - 95
3a. Snatch - work to heaviest possible holding good position, start @ 70%
125, 145, 155, 165(fail)
Part 2
STRENGTH (as a superset)
3a. Deadlift 4 x 5 @ 78% - 315
3b. Behind the Neck Push Press 4 x 5 – Work to heavy, record
125, 135, 145, 165
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