Wednesday, July 18, 2012

7/18/12 AM

Strength/Skill (superset)
1a. Muscle-up 3 x 5 - unbroken reps
1b. Weighted Pull-ups 3 x 3 - heavy but not maximal - 53#

MetCon
21-15-9
deadlift - 225/155
Ring Push-up - feet elevated
Time: 3:14

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