Clean and jerk
3x95, 2x135, 1x155, 1x185, 1x205, 1x 225, 1x235, 1x240
Front squat
2x225x3
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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