Warm up
10 min on the min 2 rounds w 115:
DL/hang clean/front squat/push press
Rest 5 min
4 rounds for time
8 thrusters 135
8 ring rows
8 hand release push ups
1 lap prowler push 95
R1: 1:29
R2: 1:34
R3: 2:43
R4: 4:24
Puke
Tuesday, March 20, 2012
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