Wellness Lifestyle Action Steps 3/14/10

Hello Transcendent Lifestyle Center Family!

Thank you for listening in to Wayne Coolidge and I on 1350 AM radio Friday morning for our "Half Hour To Health" radio show. If you missed it, we're on every Friday morning from 9:15 to 10. Please feel free to email me topics that you'd like to hear us address.

Also, my next talk is coming up. Wednesday night, March 24th from 7-8pm, I'll be at Three Goats Coffee discussing the scientifically proven way that we should be eating each day. Let's just say it'll be worth your while to come check it out. For more info check out the Three Goats website.

Book Of The Week: The Richest Man In Babylon by George Clason

Recipe Of The Week: White Fish with Macadamia Salsa

Ingredients
2 white fish fillets
¼ cup macadamias, halved
½ cup chopped tomatoes
1 avocado, peeled, seeded and diced
3tbs coriander, chopped
3tbs parsley, chopped
Olive oil

Instructions
Pre-heat grill to medium heat.
Place fish on grill and cook for 3-4minutes or until cooked.
To make the salsa, place macadamias, tomatoes, avocado, coriander and parsley in a mixing bowl, combine well. Add olive oil to coat.
Place fish and salsa on a plate to serve.

Quote Of The Week: "To avoid criticism do nothing, say nothing, be nothing."
-- Elbert Hubbard

Goal Of The Week: Drink at least 64 ounces of water a day. Purchase a Klean Kanteen (a stainless steel water bottle) to carry your water around with you. Plastic bottles leach BPA into your water. BPA is an endocrine disrupter, i.e., it messes with your hormone levels.

Top Article From This Week

Nature Heals! Green Spaces Prevent Mental Illness Read Here

Doctor's Soapbox

This article is especially relevant for us, because we all live within close proximity of Lake Norman and various state parks. With the weather improving day by day, let us make an effort to get out in nature daily, whether in your own yard, or in one of the nearby parks. Research shows that the more greenery we are exposed to and surrounded by, the less depression, mental decline, and physical ailments we have. So grab a friend, loved one, or stranger, and get outside this week!

A long, happy life requires TLC