10-3-22

Kettlebell workout A

55#

10-2-22

Every 5min for 25min

12 cal bike

12 hang power clean 95#

12 lateral burpees over bar

12 front rack reverse lunge return 95#

R1: 1:53

R2: 1:53

R3: 2:18

R4: 2:54

R5: 3:15

The burpees on the last 2 rounds were tough.

I was 700+ watts and 90+ rpm on bike each time, off in about 30 sec.

Bb movts ub throughout. The transition from burpees to lunge slowed each round 3-5.

10-1-22

Partner WOD

40min cap

100 lbs 53#

80 burpees box jump overs 24"

60 t2b

50 SA db thrusters 50#

30 squat snatch 135#

100 cal ski buy out

Every 2min 15 air squats, start with air squats

Time: 23:59

Partner: Gary

I did powerclean instead of squat snatch

Kettlebell.workout A

53#

9-30-22

Kettlebell wprkout A

53#

30min cap

50-40-30-20-10

Box jump overs 24"

Row cals

Push ups

Time: 25:05

Push ups fell to 5s and 3s

9-28-22

15min cap

50 wb 20#

50 s2o 115#

400m run

50wb 20#

Time: 12:02

first wb ub

s2o in 10-10-10-10-6-4

400m

wb as 20-10-10-10

s2o we're too slow.

I'm just thrilled to have completed an Rx WOD without issue in my first one back in a month since I've been rehabbing.

instead of DL did 100 Russian swings and 10 TGU with 53#

Kettlebell workout A 

53#

9-27-22

15min alt emom

20 Russian kbs 35#

35sec bike

6 each leg landmine RDL 25#

9-26-22

Kettlebell workout A 

35#