9-23-22

Kettlebell workout A 55#

16min cap 

10-20-30

Landmine 180 w/10#

Hang power clean 75#

Bar facing burpees

Time: 10:45

Partner WOD

You go I go

15cal ski

10 wallball 20#

R: I got 4+5 cals

I'm really happy with today. I felt and feel great after doing a lot of movements I haven't been able to do lately.

Something about the landmine rows yesterday really helped my back.

9-22-22

Kettlebell workout A 55#

Landmine bent row

5x10

45#

9-21-22

Kettlebell workout A 35#

10 min amrap

12 pull ups

15 step ups 24"

1 lap plate push 45#

R: 5+8 

all pull ups ub

9-20-22

3 rounds

8 Half Kneel Dbl Db Arnold Press

1 lap kb uneven grip farmers carry

Did 50s for 2 sets of Arnold, then 35.

Did 35s for one farmer then 53s

10 rounds for time

10 Russian kbs 35#

100m run

Time: 8:38

Rest to the 10min

10 tgu 35#

Time: 3:41

Landmine 180

6x10 with a 10 on bar

9-18-22

Kettlebell workout A

55#

9-17-22

Kettlebell Workout A 55#

This felt great. TGU were on point.

Landmine 180

5x10 w BB

9-16-22

10min partner WOD

You go I go

150m ski

10 kbs 35#

R: JB and I each got 5 rounds

5 rounds

3min amrap

1min rest

6 landmine sa half kneel press (3/3) 25#

6 push ups

10 bodyweight reverse lunge return

R1: 4

R2: 4+3 lunge

R3: 4+6 press

R4: 4+5 push ups

R5: 4+4 push ups

15min emom

5min of 10 kbs 35#

10min of 1 tgu 35#