5-21-21

Compare to 4-16-21

Every 90sec as long as u can

1 hang clean + 1 jerk

Once u reach max, hit 3 more reps at that weight

Climbed by 10s starting at 155

Hit 235 which is improvement from April 16th when I only hit the clean and not the jerk. Today I hit both. I dropped to 225 for the three heavy reps and hit all three easily. I used split jerk from 225 on.

For time:

21-15-9-6-3

Hspu

Front squat 155

Bar facing burpees

Time: 17:45

This was a 91sec PR from 4-16-21

Hspu as 15-6, 6-5-4, 5-4, 3-3, 3

Squats as 11-6-4, 8-7, 5-4, 6, 2-1

Every 30sec for 5 min

Interval 1: 1-2 strict ring muscle up

Interval 2: 10 lying t2b

5-19-21

A. Rogue bike and back squat alt 20min emom

Bike 15cals

Back squat 

Start at 60% and build

215

225

225

245

245

255

255

255

Skipped a min

Missed 275

B. Max S2O

30 sec max S2O at 70%

90 sec rest

30 sec max S2O at 60%

90 sec rest

30 sec max S2O at 50%

155 for 14

135 for 16

115 for 17

C. Teams of 2

100cal ski

100 wallball 30#

100cal row

100 deadlift 275

Time: 22:15

Ski in 12-15s

Wb 10s

Row 15,15,20,25,25

Dl JB did 16 then I did 6 then 5s 

Partner: jb

5-18-21

Every 2min for 36 minutes (6 rounds):

Interval 1: row 35cal

Interval 2: 10 burpee box jump over 24" + 6-8 bar muscle ups

Interval 3: 60 DUs + 12 front rack reverse lunge 135#

I did 2 full rounds as rx

Round 3-6 were:

30 cals

Bmu: 0, 4, 3, 3

Lunges: 6, 0, 6, 6

This was tough.

5-14-21

Clean and jerk 1 rep every 90 sec start at 60% max and build

135

155

165

185

195

205

215

225

235 missed

Teams of 2

4 rounds break up as needed

42 cal row

30 burpees over row

18 ground to overhead (135, 155, 165, 185)

6 rope sled drags 45#

Time: 45:58

Finished last clean and jerk at 38 minutes. On the last round we did handstand walks instead of sled pulls. I was happy with how I walked under shoulder fatigue. Was able to do half the distance before breaking.

I rode 22 cows each time. I did 20 of 30 burpees each time we split the cleans 5-5-4-4

5-12-21

Back squat

8x50%

6x60%

4x70%

2x75%

2x85%

1x90%

155, 185, 215, 235, 255, 275 no missed

For time:

100 wallball 20#

80cal row

60 t2b

40 hspu

20 burpee pull up

100ft hs walk

Time: 29:22

Wb ub in 3:30

Row at 1050 cal/hr in 4:40

T2b as 10,10,5s in 6:23

Hspu as 6,6,6,5,5,4,4,3,1

Burpee pull ups finished 12 at 25min

Hs walk terrible. Like 12 breaks

5-11-21

7 rounds for time

15 cal rogue bike

12 c2b

9 thruster 115#

Time: 23:26

C2b as 6-6 just to have a chance to breathe

Thrusters as 5-4 except set 7 I did 9.

5-9-21

Battle

12min amrap

2 wall walks

6 DB Pistons 50#

2 wall walks

6 DB Pistons

Piston: DB snatch into reverse lunge L leg then R leg is one rep. Do 6 reps with right arm, then wall walk, then 6 with left arm.

Score is total rounds and reps

Total: 54

3 rounds plus 2 ww and 4 R arm Pistons.

3x10 

Ring dips

3x10

Single arm on bent row

70#