Interval 1: row 35cal
Interval 2: 10 burpee box jump over 24" + 6-8 bar muscle ups
Interval 3: 60 DUs + 12 front rack reverse lunge 135#
I did 2 full rounds as rx
Round 3-6 were:
30 cals
Bmu: 0, 4, 3, 3
Lunges: 6, 0, 6, 6
This was tough.
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