Another attempt at Bear Trap

http://www.youtube.com/watch?v=oa4TKm8Yz8Y&feature=youtube_gdata_player

10+2 rounds with 125

WodClub open wk 2 trial

Trial run with 145 = 6+4 rounds for 5800 points

Olympic Work

1/9/12

Fran 1/7/12

Fran PR of 3:33

Yes, I did puke profusely!

What Is Your Exercise Strategy?

What are you doing for fitness in the new year? Are you tired of the same old routine? Check out a short duration, high intensity exercise program that is variable. Crossfit is what I do. Other options are P90X, Insanity, or things like bootcamp classes.

Get off the treadmill and mix it up this year, you'll be happy with the results!

WOD 1/6/12