Nasal
55 rpm
178 cals
7min amrap
3-6-9-12-15...
Walball 20#
Ski cals
Rest 2min
7min amrap
Down back plate push 45#
3-6-9-12-15...
Burpees over plate
Rest 2min
100cal bike
1st amrap: finished 9 cals into 18.
2nd amrap: 1 burpee into 15.
Cals: 9:34 at 59 rpm avg
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