4-29-26

15min z2 bike

Avg rpm 56

Nasal

145 cals

Bradshaw

10 rounds for time

3 hspu

6 deadlift 225#

12 pull ups

24 DUs

Time: 18:16

ub hspu and dl

pull ups ub thru 4 rounds then 6-6

dus should be ub but had 5 rounds that broke. not a good rope day.