Friday, December 15, 2023

12-15-23

Warm up
3 rounds
5 dbl db s2o, 50#
10 DUs

16 min EMOM
Every 2 minutes complete
10 Dbl DB S2O, 50#
60 DUs

Finished every round in 1:03-1:10. Only one set of DUs ub. Broke on the 59th rep 4x. In each of those sets I had broken at least once before that. Was happy with this overall. I thought it would be much harder. All s2o ub.


20min cap
4 rounds
100 ft Sandbag carry 150#
100 ft Dbl KB farmer's carry, 70#s
100 ft handstand walk

Time: 17:19

Carries were ub. This was probably the worst handstand walk day I've ever had. Couldnt string anything together.


4 rounds not for time, building weight
5 back squat
5 strict pull ups

BB, 95, 115, 135


15min z2 bike
On the 5min do 1 trip bodyweight walking lunge
cals 135
cadence avg: 58

No comments:

Post a Comment