3 rounds
5 dbl db s2o, 50#
10 DUs
16 min EMOM
Every 2 minutes complete
10 Dbl DB S2O, 50#
60 DUs
Finished every round in 1:03-1:10. Only one set of DUs ub. Broke on the 59th rep 4x. In each of those sets I had broken at least once before that. Was happy with this overall. I thought it would be much harder. All s2o ub.
20min cap
4 rounds
100 ft Sandbag carry 150#
100 ft Dbl KB farmer's carry, 70#s
100 ft handstand walk
Time: 17:19
Carries were ub. This was probably the worst handstand walk day I've ever had. Couldnt string anything together.
4 rounds not for time, building weight
5 back squat
5 strict pull ups
BB, 95, 115, 135
15min z2 bike
On the 5min do 1 trip bodyweight walking lunge
cals 135
cadence avg: 58
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