“Strict JT”
21-15-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
Body Armor Primer
7 Uneven Tempo Kettlebell Deadlift
50m Uneven Kattlebell Farmers Carry
7 Uneven Tempo Kettlebell Deadlift
50m Uneven Kattlebell Farmers Carry
70 and 53
Conditioning
“7 Wonders”
3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses
700/500 Meter Row
3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses
700/500 Meter Row
3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses
Rx – 115/85
Time: 13:51
Ub except last t2b as 4-3 cuz grip.
Rows were 2:50 and 2:55
Im happy with that. Nearly zero transitions.
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