1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3
155,160,175,185
2. Clean Pull
(90%/3)4
225
3. Front Squat
(70%/5)4
170
4. Metcon
For time:
Bergeron Beep Test
3 rds:
7 thrusters 75#
7 pull ups
7 burpees
Then
Row 50 cals
Time: 4:53
BBT in 2:43 ub
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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