Mixed Z1 30-45min including:
Wall-walks / Wall-facing "head thru"
GHD Sit-ups / GH Raises
Bottoms Up KB Carries, all 35# ub
1arm KB Farmers Carries, 96#
Yoke Walks, 180#
Airdyne (minimum 30cals per sitting)
Rowign (minimum 30cals per sitting)
+
Mobility - 15min STRETCHING
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