Thursday, July 10, 2014

7/10/14

Mixed Z1 30-45min including:
Wall-walks / Wall-facing "head thru"
GHD Sit-ups / GH Raises
Bottoms Up KB Carries, all 35# ub 
1arm KB Farmers Carries, 96#
Yoke Walks, 180#
Airdyne (minimum 30cals per sitting)
Rowign (minimum 30cals per sitting)
+
Mobility - 15min STRETCHING

No comments:

Post a Comment