Thu Sep-5
A. Shoulder Press - build to 1rm
95x5, 115x3, 135x3, 155, 165, 175, 185, 190 PR, failed 195 half way up 2x
190 PR
My traps are real sore from Tuesday, on the first 195 attempt I tweaked my right one a bit and it tightens up into my neck. I'll do some mobility and keep going and see how it does.
B1. Seated Bnk Press - build to 1rm
95x3, 115x2, 125, 135, 145, 155, failed 2x 160
B2. Wtd Pull-up - build to 1rm
Bw, 53, 70, 88, 98, 108, 118, 128 fail, had nose over bar but not chin.
+
50 kipping HSPU for time
Time: 5:10
This is a 28 second PR. I held 5 every 20 sec through 30 reps, then dropped to 3 every 20 until the last 5, then did 2,1,1,1. Could've been 4:57 but my right arm didn't lock out on last rep so I stood up and did another one.
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