Tuesday, August 28, 2012

8/28/12

Row 500: 1:36

Part 1
STRENGTH
Front Squat – Work to 1RM
5x135, 5x165, 3x185, 2x225, 1x265, failed multiple attempts at 270 and 275

CG Bench Press – Work to 1RM
290, 295, 300

RDL 3 x 4 – light to moderate weight
75


Part 2
CONDITIONING
3 Rounds; 80% Aerobic
200m Row
5 Ground to Overhead @ 75
10 Toes-to-bar
time: 4:53

No comments:

Post a Comment