2-21-25

Open 21.3

12 bmu at 15min.

PR by 4 bmu

my pulling is crap right now. could only butterfly 6 c2b then had to kip the rest. all 6s.

t2b were 15-10-5.

bmu 5-3-2-2-2-1-2-1-1-1.

all front squats ub. thrusters 15, 10-5.

2-20-25

10min emom

10 kbs

70# for 5 rounds

88# for 5 rounds

10min TGU

10 at 70#

2 at 88#

1min dead hang

10min bike

30sec at 50%

30sec at 70%

2-17-25

30min cap

3 rounds

500m row

21 DB s2o 50#

21 db walking lunge 50#

50 DUs

21 t2b

Time: 21:45

Rows 1:47, 1:54, 1:57

S2o 21, 11-10, 11-10

Lunges 11-10s

Dus ub, ub, 28-22

T2b 11-10, 11-10, 11-5-5

2-16-25

Leg day

3x5 depth jump vertical 24"

Zercher squats

5x8 with 3 sec negative

75

95

115

135

155

Banded Bulgarian split squats

3x10 each leg

Blue band

3 sets

10 bb hip thrusts with 3 sec negative 

20 seated Banded abduction

3 sets

Dbl db heel elevated squats

10 with 5 sec negative and 2 sec at bottom

Into

Max 3/4 squats

25s and 10 3/4 each time.

Partner wod

100 cal row

100 burpees

100 cal ski

100 cal bike

Time: 24:45

Partner: Alexandra

2-14-25

Open 13.2

10min amrap

5 s2o 115#

10 deadlift 115#

15 box jumps 24"

Total: 226

7+16 reps

Back got tight. We jumped every rep. No step ups allowed even though they were allowed in 2013. I'd have done far more reps with step ups (did over 70 more reps in 2013 with them).

Rest 12 min

Every 5 min for 5 rounds

3 rope climbs

20 push ups

21 cal ski

R1: 2:32

R2: 2:39

R3: 2:54

R4: 3:04

R5: 3:10

Push ups died. Did 10-5-5 for first 2 rounds then 5s or less.

2-12-25

Every 2min for 8 rounds

10 cal bike

3 powersnatch

3 OHS

Increasing weight as you go.

95 for 2 rounds

115 for 2

135 for the final 4 rounds.

I planned to increase from 135 for rounds 7 and 8 but when in the wod it didn't feel like I'd be able to hit the 155 weight efficiently so I stayed at 135. Failed the 3rd snatch at 135 in the 7th round.

TnG through 6 rounds, then singles on Snatches. All bikes 22-24 sec. All rounds 50 sec thru 6 rounds, then 90.

Bike rpm was 84+ for all rounds.

10min z2 bike

49 rpm avg

72 cals

2-11-25

Front squat

8x2 with 3 sec negative

Bb

95

115

135

155

175

195

205

15min cap

15-12-9

Hang squat clean 135#

Burpee box jump overs 30"

C2b

Time: 12:25

HSC felt good. 10-5, 7-5, 5-4.

BJO went well

C2b were tough, haven't been doing any type of pull ups. Butterfly dor 8 then all kipping. 2 sets each round.

8min z2 bike

47 rpm

50 cals