12-11-21

Partner WOD

Every 2min for 12min

You go, I go

8 wallball 20#

8 deadlift 95#

8 hang powerclean

8 s2o

Max cal bike

Score is total cals.

My cals were 26, 21, 21. We did 125 total.

Rest 5min

For time:

3000m row

20 thrusters 95#

One partner rows until other finishes 20 thrusters them switch. Score is time to complete row.

Time: 11:52

Partner: Clarence

12-8-21

12 days of Christmas

1 sdhp 135#

2 push press

3 hang powerclean 

4 plank row 50#

5 wallball 20#

6 db snatch 

7 air squat

8 alt V ups

9 kbs 

10 cal row

11 burpees

12 back rack walk lunge 135#

Time: 21:20

12-10-21

OHS

5x4 at 75%

185

5 rounds every 2:30

Rest 2min

Row 500m

Max squat snatch 115#

Row was 1:45, 1:46, 1:49, 1:48, 1:47

Snatch singles as 7, 7, 5, 5, 5

12-7-21

Deadlift

5x5 at 75%

305

20min cap

2 rounds

20 back squat 185#

1 lap plate push 45#

10 Dball over Shoulder 100#

1 lap plate push

20 box jump over 24"

1 lap plate push

Time: 17:29

185 ub 20 first round then 10-10 in second.

 first round in 7:31, second in 9:58

12-3-21

OHS

5x5 at 65%

165 across

This was actually 67%

21-15-9

GHD

Cal bike

Hang squat snatch 95#

Cal ski

Time: 14:27

21 in 6:01

15 at 11:01

Ub except snatch. Snatch was 7-7-7, 8-4-3, 9.

12-1-21

A. Floor press heavy 3x8

185

B. Burnout sets 3xMax at 135

31, 22, 11

32min amrap

30 cal bike

11 deadlift 135

24 air squats

21 cal row

Total reps is 60 per round, bike is worth 4.

Total: 362

6 plus 18 cals ub

11-30-21

Deadlift 80% max 5x1

330

20min

Every 4min:

12 hang power snatch ub every time

12 bar facing burpees 

15 cal bike

2:05

2:05

2:05

2:14

2:15