11/17/14

A. HB Back Squat @10x1 - 5,3,1; rest as needed (build to VERY tough)

5 at 275

3 at 285

1 at 305

Felt stronger this week than 2 weeks ago for sure

B. Muscle-up - 6 UB reps on the min for 7min (set ends if you fail)

Hit 5 full rounds, couldn't press out of 5th rep on 6th round

+

20sec AMRAP TnG Power Snatch @ 115#

20sec AMRAP Burpees

20sec AMRAP DU

30sec AD @ 100% AEROBIC effort

Rest 4min

x4    

R1: 8,9,27,12 (only did 20sec ad by accident)

R2: 8,9,18(hit bucket), 16

R3: 8,8,15,14

R4: 8,8,15,12

Definite drop in power each round. Sitting for 3 days straight isn't good for you. DUs were better.