A. Front Squat - 4 x 5; rest 90sec (70-72%)
195
B. Kang Squat - 3 x 6; rest 90sec (mod)
95
C. DB 2arm Split Jerk Stance Neutral Grip Press @31x3 - 3 x 6-8; rest 90sec (mod)
30
D. Wall Facing HSPU - 3 x 3-5 reps; rest 90sec (avoid AMRAP...should be AMRAP-2)
5,3,3
