8-19-22

Legends qualifier words

10min cap

27-21-15-9

Cal row

Lateral burpees over rower

Time: 8:31

I rested one time for 8 sec after the 8th burpees on 15 and that allowed Kyle to pass me.

8min cap

3 rounds

21 t2b

15 front squat 115#

Time: 8:10

I should've finished. I had 35 sec to do 15 squats, I did 8 and dropped the bar with 13 sec left. I should've held on. What really killed.me was my 3rd set of t2b fell apart as 8-4-3-3-3. If I'd done 8-7-6 as I'd hoped I would've had plenty of time.

T2b were 12-9, 8-7-6 on first 2 sets

Squats all 8-7. 

Too much standing between sets.

8-16-22

4x8 kneeling single arm Arnold press 50#

Did 8, 8, 5. Left arm failed

4x15 35# plate front raise

10min emom

1 powerclean + 1 squat clean + 1 front squat + 1 jerk

185 for last 6 rounds

Felt good. Haven't squatted more than 135 in a while.

8-12-22

3 rounds

15 Seated dbl db curl 35#

20 banded push ups red band

3 rounds

15 standing BB curl 45#

10 reverse grip bb push ups in rack

12

10

10

10

34min amrap

400m run

3 devil's press 50#

6 cal bike

9 t2b

12 single arm thrusters 50#

15 abmat sit ups

R: 6 + 100m

8-10-22

9-15-21

Burpees

Kbs 53#

Time: 3:14

Unbroken w no transition trying to get Gary. He got me by 4 seconds.

Powersnatch max

155

Hit 165 in squat by reflex

Stopped cuz just starting to feel good after tweak 2 weeks ago.

2k row

7:45

Just extra work, wasn't trying to set any record.

8-9-22

4x8

Kb wood choppers 35#

4x10

Db kb alt arm press 35#

15min amrap

15 cal row

5 front squat 135#

20 abmat sit ups

R: 6+25

All ub

Transition from row to squat slowed

8-5-22 Kate 40th

WOD for Kate's 40th

40min amrap

8 t2b

5 squat cleans 135/95

19 burpees

82m run

R: 9+28

This was brutal mentally. Wanted to quit at 20min. Was wishing I never met Kate 😋

Before the WOD we did

3x10 BB curls w 3sec negative.

75,85,85

Kb horn curls

15 w 3 sec neg

1 pood x2 sets

8-3-22

5 rounds

10 deadlift 155#

10 Bar facing burpees

40 DUs

Time: 8:05

Rx+

DL and BFB ub. ub rope on first set then broke 1x, 2x, 2x, 1x.

rope brakes were unintended but quick. transition time was none other than moving into the next movement. if I was perfect on the rope I would have been around 7:40.

this was fun, I'm happy with it.